Saturday, April 08, 2006
Dyeing to Cook
Today’s Lunch
Baked tofu with onion, steamed broccoli, basmati rice
Place coconut oil in the bottom of a cast-iron skillet and allow to melt over medium-high heat. Place 1/2 tsp each mustard and cumin seeds in oil. When they pop, add 1 1/2 cups water, 1 cup basmati rice, and a pinch of salt to the pan. Cover and reduce the heat to medium low and cook for 15 minutes or until tender. In a cast iron skillet, chop onion and cook in 1 tbsp coconut oil. Add 1 tbsp curry and cook for five minutes on low heat (it is important to cook the curry so that the bitter under taste is diminished) Chop 1/2 lb tofu and toss with onion and curry. Place the skillet in oven at 300 degrees for twenty minutes, stirring occasionally. Chop and steam 1 head of broccoli. Serves 2.
Notes: My husband is a huge fan of Ayurvedic cooking. Ayurveda is a medical system from India that takes into account the movement of energy in nature and in people. Our favorite cookbook is The Ayurvedic Cookbook by Amedea Morningstar.