Thursday, January 04, 2007
Eleven Perfect Peas
Today’s Lunch
Ghanaian Pasta
1 onion
2 tbsp coconut oil
1/2 tsp cayenne pepper
1 cup frozen peas
Salt and black pepper to taste
1 can tuna
1 package of pasta of any variety
Heat coconut oil in a large skillet on medium heat. Chop onion and add to the skillet. Cook until the onions are translucent, about 5 minutes. Add cayenne, salt and pepper, and peast. Cover the dish will draining the tuna. Add tuna and cover again. Cook for fifteen minutes on medium low heat. Remove the lid and turn the heat back up to medium and cook for a further 5 minutes. Cook 2 servings of pasta according the directions on the package. Serves 2.